Why Choose Group coaching?

Accountability, Support and a Partner

Choosing to be accountable in this area of your life can be an uncomfortable, even intimidating idea. It doesn’t have to be. Our group coaching sessions provide a supportive, non-judgmental community to help you learn the skills necessary to better manage your weight and health.

We bring caring, humor and heart to the process of supporting you to make the hard decisions that come along with losing weight.

In each weekly session we:

Help you challenge assumptions that may be limiting you
Support you to push outside your comfort zone to elevate your process
Partner with you to develop and practice the skills necessary to achieve the results you want

Our group sessions involve like-minded people working on the same task: lifestyle change and improved quality of life. Weight loss is a wonderful benefit, but it’s one of many different health and quality of life benefits you’ll experience.

The Coaching Sessions are a Big Part of My Success

"The coaching sessions are a big part of my success with eating healthy and enjoying a more active and energetic lifestyle. As with anything, meeting with others with the same goals and continuing to learn about healthy eating increases my chances to continue my success exponentially. This is a must in my opinion. It's one of those things that can’t be just talked about. Do it." JOE S

RESEARCH SUPPORT

Published Research Supports Coaching and Frequent Attendance

A summary of 47 studies found group coaching produces superior outcomes compared to one-on-one coaching. (J Nutr Food Science 2016, 6:5)

A study of over one million dieters found that high attenders lost weight three times faster than those who attended less frequently. (BMC Public health (2015) 15:882)

Regular session attendance increased the use of behavioral strategies and was linked to improved behavioral outcomes. (Obesity (2014) 22, 1002-1007.)

A meta-analysis of studies from 2004-2015 found that attendance (e.g., group sessions) had the biggest impact on behavioral adherence. (Patient Preference and Adherence 2016:10 1547-1559)

Next Step Lifestyle Coaching

Why Choose Group coaching?

Accountability, Support and a Partner

The Coaching Sessions are a Big Part of My Success

RESEARCH SUPPORT

Published Research Supports Coaching and Frequent Attendance

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