Our Members spoke and we listened: "More structure in Phase 2 of the program after losing weight!" Watch to hear how the 1.5 Box came about and how it will help you keep off weight you've lost, or lose even more weight.
Building a healthy dietary pattern for the long-term requires a careful, well thought-out process. Watch this video to learn the most effective ways to think about this: the specific strategies to take advantage of and the specific mistakes to avoid.
This video brings it all together to support you in choosing the exact foods you should begin to add into your diet to most support your weight and health management.
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