Next step lifestyle Coaching

"I have lost 45 pounds! I could not have made this accomplishment without Rick. He keeps us committed and motivated. He also gives us individual assignments which make you feel like you are really getting one-on-one support. We have a fantastic group! I’m adamant about how crucial   the coaching is and I would NOT have reached this goal without Coach Rick.“    JOY B.

"Working on my weight and health in a group that Bill leads is such an inspiration! Every week my motivation is renewed to keep doing the hard things to lose weight, stay healthy and remain active. He leads the group with empathy and kindness while still pushing us to stretch out of our comfort zone to embrace a healthy lifestyle."    LAUREL W.

  "I've lost over 50 lbs. this time with a history of losing and then gaining back the weight. Rick's coaching has helped me realize that it isn't about willpower, but skills that will help me keep the weight down. Learning the skills, practicing them, and reinforcing them are key. That wouldn't happen without my weekly group session with Rick. He's been invaluable."  DONNA S.

"Every week Bill provides us with tools to get us through another week. You allow us to share our stories, our successes, our challenges, and talk about options to do better the next time we face difficult choices. The 50 minutes we spend together with a focus on planning to get through another week is likely the only time we spend with a 100% focus on our health. You understand the impact you have in our daily lives, and I'm forever grateful."   DENISE B.